Wednesday, 25 September 2013

Pain , Dizziness and the Flying Phone

I know it has not been long since my last post but I had a rather horrible experience the other day that I thought it would be best to share it now then I will try and forget about it.

I hate rest days
So I had been resting for a good few days. My calf is not as bad as first thought but needed rest and my knee really is not too great so I have been icing it every morning , day and night. I hate sitting on my backside so on Tuesday I decided I would go out. I planned on hiking just hiking from my house up and over to Lac Blanc via the Crochue Ridge traverse. The lifts are now all closed on the Aiguille Rouge side so knew it would be very quiet up there. It is about a 21km loop from my house to Lac Blanc via this traverse and home again , yeah not really that far but does involve about 1600m of ascent and 1600 descent.

Looking back towards Index and the Cham Aiguilles
I left the house at 11am with some gels , Clif bars and a litre of water. It was actually pretty hot for being the end of September but I plodded on up the 900m of zigzag trail behind my house in just over and hour. I felt fine here and all the way on up to Col Cornu. Then I started a light jog along to the Index , my calf was a little tight and my knee was not bothering me much either but I still took it easy and mixed up very light jogging with walking. Once I hit the Index things started to go a little wrong. I did not really notice it too much at the time but looking back there were signs I should have turned around. I was getting out of breath just walking , then I just kept stopping not just stopping to look around at the view but to actually find a rock to sit on. I just thought at the time I had not eaten enough so got some Clif bar down me and some cola bottles and kept going. I climbed the first pitch of the Traverse no problems(it is very easy) and continued along the traverse to the summit feeling okay. It is not a hard traverse but you need to pay attention to your feet as it is exposed in areas so I didn't really have time to notice my body was not doing great.

The chimney climb
Cannot beat this
Once on the summit I sat down , took in the amazing view and total silence. After about 20 minutes on the summit I stood up and felt a little dizzy and it took me a second or two to get with it. I then put my bag back on and as I swung it around my arm my phone came flying out of the front pocket and took a sky dive down the face of the mountain never to be seen again. I then continued along what was left of the ridge but I was having too really concentrate so hard on parts I would normally run over , I was feeling really unsure about myself on my feet. Anyway I got to the end of the ridge and began the descent to Lac Blanc , this was rather pleasant as there is still some snow so managed to slide down a lot of it and then got a little jog on again to the Lake , by this point I had run out of water and I wouldn't drink out of Lac Blanc but I didn't think it was that bad as it really wasn't too far from home or so I thought. The sun was starting to disappear behind the Chamonix valley so I knew that would keep the temperature down and help me from getting dehydrated. I had drank a litre of water from when I set off but never really felt thirsty all day and still managed to drink it all.

So I started to the descent to my house from Lac Blanc. It is pretty much all downhill but a long winding trail for 10kms. Just after leaving the Lake my thighs began to hurt and I was a bit concerned. My thighs should not be hurting after 11kms on the go! I can go 100km+ and not feel this bad. Just out of nowhere my thighs were burning and really badly hurting , so much so that again I just had to keep stopping to sit down. It took me a while(40 mins) to just get to the Flegere gondola station which normally would take 20 mins. I was not feeling good , my mouth was very dry and a was getting bad dizzy spells. I got to Flegere and knew normally I would be home in 35/40 mins if I was in good shape. I was hoping I would have seen a hiker by now to ask for some water as I was dying for some water but I didn't pass a soul.

The descent to Lac Blanc
Body 5 minutes from shutting down
So I began the Flegere descent , 1000m down to my home. This was horrible. I was walking and then my legs got too sore to walk so I tried to run but couldn't keep up any kind of pace before I had to sit down. I was a bit of a dizzy wreck hunched over my poles most of the way. I remembered at this stage that just after the turn off to Floria there was a little stream I always crossed when out training so began a little jog to get there as soon as possible. I never normally drink out of streams but I just had to once I got to it and I spent a good 10 minutes here downing a ton of water until it made me feel a little sick as I had taken so much so fast. So I plodded on and passed another two streams I also drank out of. From here on it was not far from home but I stumbled my way down the trail in a total mess. I felt pathetic , I just kept thinking that I had never felt this bad on any race, ever. I had only done 20kms and I was done. I was tired , dizzy and shaking and now my right knee was sore but that was my fault for turning a hike into a run on the down hills. I finally hit the road and was only a km from home but before I got to the little hill that leads to my house I passed a bench and had to go and sit on it. I was less than a km from my house and I couldn't face walking any more. I sat down for a good 10 minutes trying to force myself to get up and go home. Finally after being out for five and half hours I got into my house , got a bottle of water , a big glass of milk and made a litre of instant noodle soup and added a stupid amount of salt to it and it perked me up a little but now I was getting splitting headache so I lay on my sofa for pretty much the rest of the night and thankfully managed a great nights sleep and woke the next day feeling fine.

Every Ultra runners lifeline
I really do not want to sound over the top here but I really did feel that bad from the summit of the Crochue. Looking back on it I reckon it was just a mixture of lack of fluids , food and the heat. I am still a bit confused as I have gone much longer on less food and water and not felt nearly that bad. I am usually pretty good at going on empty for a good while. Also this was an easy hike/jog day and I was not going at anything near my usual pace. I really really hope this never crops up on me during a proper long race or it is game over. On the last section about 5kms from home I would have been really worried if I had been out somewhere with say 20kms to the nearest water or food. I was really really bad. The fact I drank so much once home and the salty noodle soup really sorted me out pretty quickly shows it was most definitely dehydration. Now I know this was no life or death situation I was in , nowhere near it but it was surprising how much I have done in the past few years and not once came close to this. Yeah I have had very sore thighs many a times and had a couple of little bonk runs but the dizzy feeling and feeling like I was not actually in my body(if that makes sense) was all very surreal. Some would say a day like that is a good training day and in a strange kind of way I can understand that as over the course of an Ultra you do get little pains and feel a little empty but nothing ever like this so if I can deal with that experience then I can deal with a lot I guess. I just hope it never ever gets that bad on a race.
 
It is always quite funny when people ask what kind of races I run and when I say Ultras always always always the first thing they say is "oh you must run really fast , what's your marathon time?" errrr no I don't , that's why I run Ultras, I don't have to run fast and get a time , I am out to enjoy and to test myself by seeing just how far I can go. There are millions of people out there way faster than me but maybe as the miles go by I start to show my endurance but I am not fast. The other thing they think is that you are immune to pain and I think this little experience proves I am not.
 
I know I said this was ONLY 20km but I am just putting it into perspective compared to the mileage I have been doing all summer. 20km is still far. That is the one other thing people always get confused by with regards to Ultra runners. People think if I am going out a short run then I am going out for 4 or 5 hours errr nope. My short runs can be 30 mins , just like any other runner out there. I think the difference between a twice a week runner aiming for a half marathon time and myself is not that huge. The only thing you need to change when hiking up the distance you are going to run is train train train. Some people just don't have time to train for long distances and I believe anybody no matter what fitness level can train and complete Half's and Marathons(if you want a time then that is different) but it takes just a little more dedication and work to push the mileage up to an Ultra but remember most Ultras take place on Trails which are a million times more fun and interesting than running for 26.2 miles around London.

Anyway , I am all good now and going to properly rest for a good few days maybe even a week as I now need to focus on my UK races.

Thursday, 19 September 2013

Taking it easy

Well it has been a strange couple of weeks. I am still getting out running but not nearly to this summers level. It's all a bit odd not having a huge objective to aim for as of yet. My distances are varying from 10-15km a few times a week. My best run was from Brevent to Saint Gervais then I got the Tramway Du Mont Blanc back up to Bellevue then ran down the mountain and home. A total of 30km and I felt really good the whole day even after doing an all out sprint from the Col De Forclaz for 6km downhill to the train station thinking I would miss the last train and ended up having 15 minutes to spare.

Awesome ridge run on the left
Sprint time to the train
My other runs have been the usual Plan Aiguille to Montenvers then down to Chamonix , and a couple of Brevent to Flegere laps. Most lifts are closing now here as we head to end of season and the town is getting really quiet as we slowly start to get ready for winter. So most runs now involve a mandatory 1000m hike before I can properly stretch my legs.

I had a little trip down to the south coast to visit some friends there and finally got my rock shoes back on for some very easy climbing on the sea cliffs near Finale Ligure. I have never climbed somewhere like that before and it was awesome clipping into a belay about a half metre above the Mediterranean. Getting smashed by some huge waves was also pretty fun.

I am not really an Ocean person but admit
this was a nice change from the Mountains
Sea is a slightly different colour to the Clyde back home
Happy to be back Climbing
Abseiling down to the sea
Just after the first wave struck!
I am actually getting a few little running injuries as well which is not very common for me , except for my knee which I now know the problem as I went to see a physio here in Chamonix who told me my knee was fine that it was my hip , right calf and lower spine that was the problem , that's all! I have some exercises to do and I go back and see Neil(physio) next week to see where I am at.

My right knee is a little sore in the IT band area so I hope this is very small and doesn't come to anything but I will keep doing the good old RICE to help it along. The most worrying thing happened today on lunch. I went out for a 12km run and on the descent my left calf just popped. It didn't feel like an over stretch but more like a snap or proper tear and it was agony and I had to walk/limp down the rest of the route. Not a good sign and it is something I have never felt before , it is still really painful now so I will give it a few days rest and see how it is but after doing a bit of research I have a feeling I could be doing no running or anything on my calf for 2 weeks meaning I might just recover for my 10km on Oct 12th. I am not too bothered if I miss that but I do not want to miss my 50k in the Lake District on Oct 20th. I am just glad this problem has happened now as I was very lucky to go all summer without anything major when training. I have a feeling though that this is now my body telling me to take it easy after a lot of summer training(870 miles running since mid April) and obviously running my first 100 mile race has taken it's toll on me.

20 mins before the pop in my calf
So I really do not know what is going to happen in the next couple of weeks , I had planned a few long runs on my days off but that has all changed now and looks like I won't be able to climb with this problem either so it may be a waiting game and I hate doing nothing.


Thursday, 5 September 2013

Feeling the love for Cham again

It should come as no surprise that all I have been doing lately is running. Not really on the same distances as before the big race but I have been going out quite a lot on the trails and still loving it. I have also been enjoying a few beers now and then but I really am not in the mood for a lot of alcohol or nights out. Now that may be me getting old but having gone all summer training and getting myself in great shape I now feel it would be a total waste to just sit back and lose it all.

First run back in Chamonix
I still really really want to find my way to the States next year , it is looking unlikely I will be able to obtain a visa for a while yet but I do think I will be going over for a couple of months next summer if I can get the cash together over winter. Next years big race is being planned but I will explain that all later.

Recently a good friend of mine came for a visit. Lauren worked a season over in Chamonix when I was here a few years ago and she was finishing up her summer job in the south coast of France so flew back up for a couple of days in Chamonix to say Hi. She hadn't seen Chamonix without snow so on the first day I decided we would go for a run along the Aiguille Rouge. Sandy and Ally also joined for a cracking day out. I don't normally run with people when training as I prefer to do my own thing but with major training over it was great to get out and just have a laugh cruising about the trails , taking pics , stopping for lunch and listening to classic Ally Swinton banter. Just enjoying being out the hills. We ran from the Brevent top Station over to Le Tour via Lac Blanc. A 17km route which is just stunning the entire way. We took it super easy all the way stopping now and then for photo's and food. I felt great the whole day and everyone else was awesome. Ally is just generally super fit (having just done a Chamonix Centre – Frendo Spur – Mont blanc Summit – Valley...Solo and in a day!) , Sandy is training for his first 50k race and Lauren well Lauren spent 4 months on super boats on the Med so she did amazing having had pretty much no running training and certainly not on trails.

Dream Team. Ally , Sandy and Me
Myself and Ally
Lauren and Me
Me heading to le Tour
Just past Lac Blanc
Sandy , Me , Lauren. Easily one of my fave days all summer
Can it get better than this? Nope. I prefer to make
pennies and run in this than make millions and run in a city
The following day was climb day. It was a super lazy morning and we got the 12.30pm lift up the Midi to do a little Cosmiques Arête lap. Again it was the same team as the previous days run. I won't go into any detail on the route as I am sure I have posted many a times about it but we had a cracking afternoon at 12.000ft cruising along the route in beautiful sunny weather. It was so amazing to be back up high again. I know I don't climb nearly enough these days and I did say I had lost a bit of the love for it but it was great. Especially seeing someone else's reaction to it all. Lauren was going mad , in a good way. She was speechless at the scenery and what we were doing and it did make me realise more just how good it can be out here and this was a route I have done god knows how many times but I still love going over it without the summer crowds of July and August.

Me , Lauren and Sandy heading down the midi Arete
Awesome pics from Ally
Start of Arete
Ally where he belongs
Me and Lauren near the end waiting on some slow
Brits to get moving up the final chimney.
What a team. What a couple of days.
The following day I was working but myself and Lauren managed to get out for a wee 8k trail run through the trees behind my house on my lunch break before she had to leave for the airport. We had planned on an easy 5km recovery run but we actually ended up setting a pretty mean pace for the entire run and we were both pretty chuffed at the end.

I head back to Scotland in October for a month and I have a few races lined up. A little 10k , a 17k and a 50k in the Lakes District which I am excited about. I also have another plan. I was saying before how I wanted to do the West Highland Way race next year but having thought a lot about it recently I have decided why wait until next June when I can do it now. So my plan is to give it a bash as soon as I get a good weather window in October. It will mostly be a solo effort but I have a couple of good friends who are keen to help me out. Martin will run the final 10ish miles with me and will also help support at different points with extra food , clothes etc. and Scott will join me for some sections which will be awesome , I really miss running myself into the ground with him. He is a way faster runner than me but we just seem to be able to get on with things really well together and as strange as it sounds we can read each other super well so I can't wait to run with him again. Most of you will know the route but for those who don't it is a hiking trail that runs for 98 miles from Milngavie which is just outside Glasgow to Fort William in the highlands. I have ran it before but over 2 stages in opposite directions and neither went very well. Myself and Scott many years ago ran from Fort William to Tyndrum around 50 miles in 10hrs on the back of zero training so we were a mess at the end but managed it. The other section we did was Milngavie to Ardlui around 41 miles. We had planned to run to Tyndrum but I was crippled by about mile 35 and was struggling to even walk so we had to bail at mile 41 and get Craig to drive up from Glasgow to rescue us. Ended up I had overdone it and got tendinitis. Those last 6 miles that day were probably the most painful I have ever felt when running or trying to run. Scott would normally push me to keep going but that day he did sit next to me “you are not good man , we need to stop” I said we could push on but I think he may have laughed and said “look at yourself” then I decided enough was enough. Great day though. So the plan is to just go for it in the oner and see what happens. Going well I think I could do it sub 24hrs but sure I could be under 30hrs. I think the current record is around about a ridiculous 16hrs. Let's see if the weather let's me have a go.

Ally heading along to the descent.
So to next summer. So many ideas. I am definitely going to pace Kim over 20-30 miles of Leadville and as I said earlier plan on staying in Colorado for a couple of months. I am going to put in for entries to two big races but doubt I will get into either even though I have done the right qualifying races. First up is the Hardrock 100 in Colorado , in my opinion the hardest 100 mile race out there. 100 miles , 10,000m of elevation gain , average altitude of 11,000ft and you pass over 14,000ft 13 times! The cut off time is 48hr , just 2 more than the UTMB. The average winner does it in 27hrs compared to the UTMB's 20hrs so that itself shows how tough it is as the UTMB is ridiculously hard. The downside is that they only let in 140 runners each year so chances of getting in are low but I will put my name in the hat and see what happens. Second up is the famous Western States 100 in California again a small field of under 500 it is the oldest 100 mile race out there and the one that started it all , it is very similar to the UTMB in terms of vertical gain and cut off times but you have 1 in 17 chance of getting into it so my hopes ain't high. Obviously these 2 races are on my radar due to their reputations but also because I want to run in America again , I want to travel away somewhere again to run and discover new trails and areas I just don't know , I seriously am not bothered in the slightest about the UTMB. I now have the right amount of points to put my name in for it but I won't. I think the whole UTMB weekend in Chamonix is amazing and must be experienced and it is one of THE races to do but I don't want to do it just for the tick and that is the reason I would be entering it next year if I did so I will wait until I have a real passion to run it before putting in my name for it. Never say never.

The race that looks like it will be the one as Hardrock and WS 100 probably won't happen is the UROC(Ultra Race of Champions). This is a 100k race with 4'500m ascent and has a cut-off time of 19hrs. Nothing over extreme but sure not easy. The reason I want to do this is that it goes from Breckenridge to Vail in Colorado. Two places I visited before Leadville and fell in love with the trails. It looks like one of the best trail runs I have ever seen. It is also run by pretty much all the ultra running pro's out there so it is nice to share the field with these people even if you never see them until maybe the end after they have showered and had their dinner and probably had a sleep as well. All these races allow pacers and I sure as hell know I got the best ones out there already.

Finally a massive shout out to Graham who not only finished his first 100k race(CCC) but totally smashed it to bits! He managed an amazing time of 18hrs 40(something) minutes or it could have been less. He was in the top 200 runners overall out of a starting field of 1900. Just totally amazing stuff from him. I totally loved following the race after work. I got a real buzz clapping in runners to aid stations and seeing the smiles on their faces as they said “merci” “thank you” and so on. It was strange to be the one clapping and shouting encouragement but I loved it because I could relate to the exact feeling these guys were getting from the spectators. For once I really didn't care I wasn't running. I had a great night.

So for now it is work and run. Then come October it's just run run run probably in Rain , Sleet and Snow.

Excuse the new title , pics etc.. Just playing around with a few things to see how it looks.


Sunday, 25 August 2013

Reflections and Looking Ahead

So that's it all over and now back to normal life. It is so strange and I do not know if it will all ever really sink in what happened over in Colorado. I had the most amazing time of my life , met people who I will be friends with forever and really wish I could just keep doing it all over again.
First time up Hope Pass
It really is strange as I had trained so much for the race , planned everything for so long and all of a sudden it's over. Now what. I am totally delighted with having completed the race but now I just feel a little down , What now? Where do I go from here? What's next?
Lovin' It
It's been a week since the race and I have been reading a lot of comments on the Internet about this years LT100 , some good , some bad. There does seem to be a fair bit if criticism towards this years event. I will try my best here to give my opinion on some on the topics. 
 
Anna helping me up Hope 2nd time
First off there are loads of complaints that the aid stations were not stocked well enough and ran out of water , food and cups. To be honest I never noticed any of this except for when I came back over Hope Pass and the aid station had no cups left. For me no big deal , I just drank the rest of the water in my bottle and Anna filled it up again for me , yeah I guess if you wanted soup it was more of an issue but is it really that hard to use your water bottle for soup then just rinse it out. Now running out of food and water later in the race for runners nearer the back really is not good enough and I agree with complaints about this  , that must be fixed for future races. I did see many empty cups littered along the trails but not a huge amount , this should still not happen some of them were only a few hundred metres outside of aid stations , how the runner can't just use a bin that was provided or just put the empty(very lightweight) cup in a pocket I don't know , this is very bad on the racers part. 
About mile 47
Another point was the congestion and how slow it was for crews and pacers to get to checkpoints for their runners. Again I did not see any of this. My crew did say some checkpoints were very very busy with cars but some of the access to some of them is on narrow dirt roads so is obviously going to be hard , they tried to use shuttle buses at Twin Lakes but I don't think this helped too much , I would defend the organisers here as after the race briefing for runners on the Friday they did have a crew briefing and did make it clear that at the aid stations it would get very very busy so be prepared. The drop bag system works really well so I was prepared with a drop bag at every station , I knew I had crew but we just used bags as well just in case something went wrong and they were stuck in traffic , that all just seemed like common sense to me. The halfway checkpoint at Winfield was highlighted as being a major congestion point and we were advised not to drive all the way in with the pacer and to drop them off a mile or two out and let them jog in. That's what Anna and Kim did and it worked fine , so to be honest those who tried to drive in and got held up and missed runners then all I can really say is well we were told about this so stop moaning. Sorry if that sounds harsh but some people I think just expected it all to run smooth and how can it run perfect with 900+ runners plus pacers , plus crew and on top of that add spectators. I just think a lot of these runners and crew really just want their hands held for the entire day and don't realise there is some hard times and a bit of grafting involved , just get on with it.
 
Between Twin Lakes and Fish Hatch
More people were commenting on the race field being too congested , for me 900+ runners on a race is the norm really. Yeah it was a bit congested coming down to Winfield through the trees with runners still descending very slowly and others going back up but it really really didn't bother me. I admit I may have missed the major congestion times but really how hard is it just to step aside , the narrow tricky section really doesn't last that long plus it is a TRAIL race and some trails believe it or not are narrow and single track , shocker eh!

Now I am not out to totally defend the race here , some things can obviously be done to improve some of the issues and Lot's of the criticism came from way more experienced Leadville runners and some top runners too like 2nd place Nick Clark a runner who's blog I have been following for years. I emailed him to give my point of view as I was a bit shocked reading his blog. I was not emailing having a go at him. He knows way more about these races than me. I was just letting him know from a total newbies point of view I loved it but I did totally agree with lots of his comments.

The major talking point he made was that the race over the years had lost a bit of it's soul. Yeah I know Lifetime Fitness have taken over the majority of the organising of the race from the founders but to still have Ken at the race briefing saying welcome to our family , his son Cole give a truly awesome inspirational speech and have Ken's good lady at the finish line to give you a massive hug and medal really is special and yes when the day arrives this disappears it will be tragic. Yes it was my first Leadville so I have zero experience of previous races but again I thought the event had more soul than I have ever felt at any race I have done. Every local family I met before was still so excited for the race and the support they all gave from the start was truly amazing ,  I was hanging out drinking coffee with many locals before and after and had a great time. I do believe though that this race is just growing and growing largely due to the facts that it is not too difficult to get into and the classic running book "Born to Run" elevated the status of the race massively. Now I have obviously read it and I did really enjoy it and it did raise my awareness more of this race but I had been running for years before the book came out and already knew the history of Leadville and was already super keen to try one day to run in it. Now I like races where absolutely anyone can have a go but races like the UTMB and Western States where you need to gain points or have experience of running other Ultras to get accepted is quite a good idea. It just means that everyone doing the race has a pretty decent chance at it and are not going into the race blind. There were many runners at Leadville who to be honest did not have a clue what they were getting into. Again fair play to them for having a go but not the smartest idea to try and run your first race as the very very tough Leadville 100. I am scared that this race will soon become or maybe it has already become a bucket list race for many non trail runners who read in magazines like FHM or Men's Health etc.... in articles about "10 races to do before you die" and all that crap and find Leadville included , now that I do not want to happen , I don't want some guy who can play 5 a side football once week , can run for the whole hour by the way , who goes to his local gym twice a week and is "super tough" because he used to play rugby thinking he wants to run Leadville just to tick it off. Now that really really is not on and it drives me up the wall hearing about these people. I run these races because I love to run , I love to run in Mountains and I love to run with people like me but I do feel Leadville could turn into a bucket list race for many and I really hope they can find a way for this not to happen. Now I know at the end of the day organisers want to make money pure and simple but even adding a small entry requirement like must have completed a 50 miler in previous 2 yrs , reducing the field by a couple of hundred and even putting the race fee up a little to compensate for this would not kill this race off at all , it would still attract the greatest runners on the planet and runners like me with a real passion for running long distances in the Mountains.
 
What a feeling!
So there is my views, sorry if I offended anyone but it's the truth and what I experienced. A totally amazing special race I will never forget for all the good reasons. Now for me , what's next? In October I am back in Scotland and have some small races lined up , a 10k which will be fun to do some speed work again , a 50k in the Lakes District where I have never ran a race and a 17k up in the Highlands which I am looking forward to. After that it will be nearly winter and ski time. Looking to next year and big races I really have no clue. There is loads floating in my mind right now. Pikes Peak Marathon , Western States 100 , Hardrock 100 , Waasatch 100 , Transvulcania the list goes on and on. I will without a doubt be going back to Leadville but to pace(20-30 miles) and crew for Kim so might try and do a smaller Colorado race whilst over. I also have my eye on one closer to home , well actually my home race The West Highland Way , I feel it's about time I did this. I love home and love the highlands so now it makes sense to have a go at it and I should hopefully have the entry requirements for it. It is very similar to Leadville as the distance is the same but it is not at altitude. I don't want to jinx it but I do not feel it will be nearly as hard as Leadville but it will be tough as hell.
Bye for now Leadville
I already miss everyone I met back in Colorado and really do wish I could live there but that most likely will never happen but I will try anyway I can to make it work. Now back in Chamonix my knee has pretty much fully recovered but I am booked into see a specialist this week , I feel it's finally time I did something about this just in case it is a problem that will always come back and haunt me late in a race and something that can be fixed. Also my good friend Graham is running the 100km CCC next week so I am looking forward to finally being the one not running so I can help out and see the joy on someone else's face when they finish a race they have worked so hard for and I have no doubt he will do amazing in it. I thought I would want to climb again but to be honest I don't , I have lost even more passion for climbing and probably because of my summer of not doing any. This passion will most likely come back but as I sit writing this feeling a little down my whole American experience is over I have only one thing on my mind to get a smile back and that is to lace up my trail shoes and go running......and I wish it was alongside my pacers again.

Tuesday, 20 August 2013

Leadville 100

I woke on Saturday morning at 1.30am after a surprisingly good sleep. Breakfast at the hotel was meant to open at 2am for runners but one of the staff slept in so it was a bit of a delay and some panic as my lift to the start was at 3am. Finally the breakfast room opened at 2.30am and after wolfing down some bagels with jam along with some of my carbo cake I got collected spot on time from some people I had met during the week and we headed to the start line. I was obviously super nervous the night before but somehow managed a good sleep and woke up feeling ready to go with no nerves at all. The start was like always just tons of people running around getting prepared , going to the toilet many times and as I always do tying shoelaces god knows how many times.


Here we go
 
So excited
I was standing around the middle of the pack watching the clock tick for about 15 minutes until 4am arrived and the race founder Ken Chlouber appears on the start line , wishes everyone good luck and BOOOOOM fires off the shotgun. The race starts with a half mile run down the street passing what seemed like the whole town of Leadville out on their lawns in their dressing gowns playing music and dancing and drinking beers and wine(later I found these parties were Bloody Mary and Hash Brownie Parties). It was such an amazing feeling. The entire town really gets behind this whole event. I couldn't really register it in my head , this is it , the bloody Leadville 100 , I am now running this historic race and my first 100 miler. My race then continued like this...
Leadville – Mayqueen – Mile 1 – 13.5

After running down the street we veered off left then sharply right onto a long long dirt road for a couple of miles then we had a very short but very steep little climb up back onto the main road for a few hundred metres and then we were on the trail that was taking us to Mayqueen. Awesome trail that runs along the entire side of Turquoise Lake. The racers were not too congested as everyone managed to get into their own kind of stride going down the roads. It was still not really possible to pass anyone on the trail but the pace was fine for me and we made it the 13.5 miles to Mayqueen in 2hrs 15mins(cut off 3hrs 15mins) I felt okay all the way along but like all long races I have done it takes a while to really get into a good rhythm so I arrived at Mayqueen with the odd little niggle but just because I had not warmed up yet. It was a cup of coke at 6.15am and some watermelon and off I went.

Mayqueen – Fish Hatchery – 13.5 – 23.5

I had hiked some of this trail already in the week so I knew the first 4 odd miles of it. It is a bit of a fast hike up through the trees out onto a wide dirt track that winds its was up to 11'000ft. It was walk/jog on this section and also lot's of chatting to other runners which was really nice. Some guys going sub 25 hour times and some guys back for the 3rd /4th / or 5th time to just try and finish. It was still a mix bag of abilities at this stage. I spoke to a few people at this stage who were determined they were going to get a sub 25 time. Later on I found out that 2 of these people missed the cut off at halfway. Just shows that trying to get a sub 25hr time on Leadville if it is your first time doing it or first 100 miler is super super tough and maybe not the wisest. I enjoyed this section but was still worried about cut-offs. I knew if I could get to Fish Hatch with a good time to spare then that would set me in good stead for pretty much the rest of the course as long as I could keep moving forward. After the trail finally topped out at the high point after many false summits it was a great technical run down the power line section onto the road and then a 2 mile run to Fish Hatch.
Powerline
Fish Hatch
Fish Hatchery – Twin Lakes – 23.5-39.5

I arrived at Fish Hatch feeling good and was greeted by my team Anna and Kimberley. As usual it was great to see familiar faces. They had my drop bag looked out and ready for me to just dump my gel and bar wrappers and replace what I had used. I also filled up my water bottle again with some more electrolyte mix. It was more watermelon and off I went. After Fish Hatch it is around 6 miles to the small checkpoint and water only aid station of Half Pipe. Half of this section was on a road (a very straight and long road) and was not very nice as by this point the sun was up and it was rather warm with no shade at all. Many runners including myself were relieved that Half Pipe was there as lot's of us were running low on water. It was same old story , more coke and more watermelon and off I went. I had been nibbling on clif bars from an hour and a half into the race and from three and a half hours I started on gels as well. On the road section I was running with a guy who kept saying how he runs 1hr 15mins Half's but was really struggling with this section. Again I just think people expect to be able to run their normal pace but never actually let it register they are going for 100 miles and at this altitude it is not easy. I plodded along to Twin Lakes on a mixture of dirt roads and trails with the final stretch on an amazing single track packed pine needle trail twisting it's way through the forest and then you pop out into the open to a heroes welcome at Twin Lakes as everyone at that checkpoint can see you flying down the final 100 odd metres or so out of the trees. I obviously gave it some gas here just to let everyone know I was feeling good. This was probably the section I felt best on over the whole race. I got into the aid station and again Anna and Kim were waiting with my bag. I had a little bit more food here as next up was the first crossing of Hope Pass.

Horrid

Coming into Twin

I have no idea
Twin Lakes – Winfield – 39.5 – 50

Leaving Twin Lakes it was about a mile of trail through thick long grass then the river crossing. Nothing extreme here. It was a little deep but they had a rope across and walking through the ice cold water was amazing for the sore feet. Once out of the water it was climb time. I had not checked out this climb before as I knew the climb on the other side was the hardest/steepest of the two crossing but this still was not easy. It climbs up and up from 9.200ft to Hope Pass Aid Station at 11.836ft (800ft below the pass) and then up to Hope Pass at 12.600ft and is 5 miles long. 3000ft(1000m) doesn't sound like much compared to France but trust me it was hard. It just went on and on , up and up. Once at the Small Aid Station just below the Pass I got some soup in me and continued on up. It was not cold at all up there so none of my extra layers I carried were needed. The final 800ft didn't take long but the leaders were already by this stage running back past us heading back to Leadville! I felt fine when cresting the Pass and began my descent. The descent went great and I was passing a fair few people on this. Especially lower down in the more technical part that some people could not get their heads around how to run down it. I felt at home here and was loving it. It then makes a right turn and continues for a couple of miles along a really nice new trail with loads of little ups and downs and you then arrive just outside Winfield and head a few hundred metres along the dirt road to the aid station. Anna was waiting and kitted up and ready to start pacing me back over. I managed a little bit of Noodle Soup here but it only just stayed down. I also changed my wet shoes and socks , put on a new running top and grabbed a new head torch out of my drop bag. I also noticed the race Founder Ken Chlouber was sitting right next to me on a quad bike clapping in runners so I went over to him and asked for a picture and told him I was from Scotland. He was so nice and was more than happy to chat away and wish me all the best. Then it was time to do it all over again in reverse. On my way down to halfway I was never ever thinking “oh my god I have to go back all of this” the entire race I just kept thinking get to the next checkpoint , get some food , change some clothes then move on. I must admit it was great to get to 50 miles and know I had company from then on until the end.

Hopeless Aid
Hope Pass Take 1
Winfield – Twin Lakes 50 – 60.5

We started out fast walking this bit as my soup was still not entirely settled in my stomach. We managed some little jogs on and off along the trail to the start of the climb and it was quite a boost passing so many people who were still heading to the turn around some of whom looked already completely finished and ready to pass out. Now this is the climb I had down during the week and found fine but it was a different story here. I was not super slow but my pace was not entirely quick. We marched on up and I only stopped for a rest twice on this climb. The only time in the race I stopped my feet moving with exception of the aid stations. It was great to have someone with me. I had never ran with pacers before and wasn't sure about the whole thing but they were incredible. Anna just chatted away telling me jokes and stories , some of which I admit I didn't listen too very closely but it was just great to finally have some good company and it really was a mental boost. Once at the top of Hope Pass yet again we quickly got some photos then it was time to descend. I took off again on this short descent to the Hopeless Aid Station and Anna couldn't even keep up! I had to turn around to check she was there but she shouted down “just keep going , I will catch up” which she then did when the trail got less technical. I will happily admit I am not that great at running on flat roads but on steep technical down hills I can hold my own. We got to the aid station and I tried to get some noodles down me but my stomach really did not want to eat anything but I really needed to since I was weighed at mile 50 and had lost 4lbs. Not enough to make the doctor worry but I did need to eat. Anna tried her best to get me to eat but I really only wanted more Coca Cola. It was then the long long descent down to the river crossing just before Twin lakes. This section went well and we jogged down the awesome smooth trail just chatting away about pretty much everything , Life , Death , Work , Hedgehogs and Donkeys and a long conversation of me trying to describe what a Mountain Guide was to Anna , I could not understand how she did not understand what I was on about later to find she thought I was saying Mountain Gay's! Again the river crossing was awesome and Anna too was loving it on her feet. As we cruised into Twin lakes I again noticed Ken who was now cheering people on at this section. He had obviously remembered me from a few hours before at Winfield and gave me a good “go on son , keep diggin'”(you wouldn't get that from the race organiser of the UTMB) as I ran past him. Kim was ready to go but I had a quick toilet stop to make and then I had to eat. Anna and Kim kept putting things on the table , soup , noodles , sandwiches(peanut butter bloody sandwiches which they knew I hated) but I just couldn't stomach anything. I managed a tiny amount of soup and some watermelon but no proper food. I again filled up more water into my hydration bladder and electrolyte mix into my bottle , changed my wet shoes yet again and then grabbed my head torch out of my bag as it would soon be dark. Only to discover we had left the batteries back at Winfield. Now I like to climb but not a chance in hell I was climbing back over Hope Pass again! Luckily for me Kim had an extra one with her. Thank God for pacers! Now let's get to Fish Hatch 16 miles away.

Coming into Winfield , Mile 50

Trying to stomach Noodles
With my mate Ken
Anna and Me on Hope AGAIN!
45 miles to go
Amazing
Twin Lakes 60.5 – Fish Hatch 76.5

This starts off with a fairly long climb which again we marched up at a pretty good pace. Once it levelled out we managed some on and off jogging but this is when my knee started to slightly hurt when I flicked it back. Oh no I thought to myself , if this gets as bad as the Mont Blanc 80km there is no way I can put up with it for 35+ miles. Kim like Anna was immense. She loves to run on flat roads so was really looking forward to the final section of this which was on horrible long never ending tarmac. Kim kept telling me my pace which was good even though it was not fast. I kept on telling her how I was worried about missing the next few cut off’s only for her to reply every time with “shut the f**k up about times Colin” “you are going to finish this F**king race” “You are well on time to even walk the rest of this thing and make it under 30hrs” “and there is no way we are going to let you quit”. For the record I never once said to anyone over the race I was going to quit or that I couldn't do it any more. Never once did it come into my head to quit. We plodded on through the trees now in total darkness. It did take us a while and once we hit the road for the final few miles I really wanted to run so Kim started a jog and told me to follow. We started off slow and got up to an okay pace but it didn't last long as my knee just said no. I felt so bad as I knew Kim really wanted to run this bit and I also wanted to run it as well but I just could not swing back my leg to run. We walked the rest of this to Fish Hatch where Ben and Anna were waiting to help me out.

Kim and I leaving Twin
 Fish Hatch 76.5 – Mayqueen 86.5

This was the stage where I was not feeling good. To be honest my legs were tired and my left knee really painful but my muscles were not in total agony. My team had done a great job over the day of giving me salt tablets to keep the cramp off and it really worked but at Fish Hatch I was starting to get really really cold , shivering a lot. My team though were amazing. When I got to them they did everything for me. I just kind of stood there shivering in a total daze. They were handing me soup , filling up my water and so on. The one thing they did not do was ask “how you feeling?”, “you don't look good” and I am so grateful for that. They were just so positive they just got on with helping me even though they could see in my face I was on a major downer. Mentally I was never going to give up but if they were not there for me I hate to think what I might have done if I had just sat down there alone. This is where Ben took over from Kim to pace and again he was incredible. I had had enough of carrying all of my kit and just wanted to feel free from everything , Ben was already kitted out for himself but when I said I would prefer not to carry stuff he was like “no problem dude give me everything you want” He stocked up with more gels , bars and water and even put on an extra waist belt to carry more stuff for us. Amazing stuff. We wrapped up with a few layers , stuck on gloves and hats and off we went. I apologised to him that this section might be slow but he didn't care at all , he was there to help me anyway I needed. I was not looking forward to climbing back up Power line but once we hit the climb we totally took off. I was climbing at a great speed and even Ben said that would be his normal speed hiking pace from fresh never mind having come 76.5 miles. I knew I was going to loose time on the descents now so I had to make the most of what I had on the climbs and we were flying past people on the ascent. I know Ben wasn't just trying to make me feel good by saying how good a pace we were going , he was genuinely in shock at our climbing speed. Again we just chatted random stuff and every so often he would just hand me a gel that I would take then he would take the rubbish off me then hand me a bottle to drink , he has never paced for anyone before and he was totally spot on helping to keep me fed and hydrated. The climb was long but once we peaked it was all downhill to Mayqueen and only 13 miles from the finish. The final bit through the trees was tough as my eyes were not really doing great and I could actually feel them wanting to shut so keeping focused on the trail was tough but we got there. Just before we popped out of the trees to the road we came across another runner being carried out! His legs had just given up and he couldn't walk and the medics were there carrying him out to the aid station. So we arrived at Mayqueen around 3.30am in the morning 23 hours into the race with 6hrs 30mins to go before the cut off of 10am at Leadville. I was so close to doing it! Ben then had to leave to drive back to Denver for a job interview in a few hours!

Mayqueen 86.5 - Leadville 100!!

As soon as I arrived in Mayqueen Kim was straight up to me and threw a massive rug around me and handed me hot chocolate. I had perked up a bit on the last section and was far more with it than I was at Fish Hatch. Kim did finally admit “Yeah dude you were pretty bad at Fish Hatch but your almost home now” Again Anna took over from Ben for the final stretch. I just stood hunched over eating bits of Banana that my team kept handing to me , I tried to eat some noodles but quickly spat them out. Anna stocked up with some Clif Brs and Gels and extra water for me and off we went on the road home. This section is a great trail skirting the edge of the lake but my knee was really bad by now and I was limping along as fast as I could go. Anna kept handing me bits of bar and water which was great as I was beyond the stage of caring for myself. Some of the food I managed to eat and some of it stayed in my mouth trying to dissolve for 15 mins before I spat it back out. There was a little chat on the trail but I must admit I was a bit mute by now but she stuck by me and was always smiling and chatty if I needed her to be. Once we finally broke from the trail we hit the road and it was freezing cold , proper freezing with a real breeze. We stuck on more clothes and pushed on for the final long 5 miles. It took a long time to cover this section. We had to turn to check on a guy who just started being sick , violently sick but we noticed his pacer was just behind him so she was able to help him out. We now hit the little very steep climb from the very start of the race and my god I was pathetic on it , moaning and cursing my way down it at a ridiculously slow pace. Once down though it was a left turn and a straight 2 miles home. We speed walked all of this and the sun was rising in front of us. We were alone going up the road and I was getting a bit emotional but managed to hide my tears. Anna did say a few times “you have done it” “Leadville dude , Leadville” I still couldn't really register it and how long I had been going. I once had to turn away and a little tear did run down my eye but thankfully Anna missed it as if she had seen it I am sure it would have set her off and I would have ended up bubbling like a baby. We were getting closer and I could see the tarmac road and the final mile. I passed a few spectators here and everyone of them was just so happy and smiling at me “amazing” “well done , you have done it dude” “Incredible stuff guys” I lost track of how many people were going mad for us. We hit the road and Kim was there. Normally your pacer has to leave you half a mile from the end but nobody seems to bother so Kim tagged along with us as well for the final stretch. I crested 6th Street and half a mile ahead could see the finish. People were lined up at the finish. Again I thought I might cry but I ended up spitting out a huge piece of Clif Bar the girls were trying to get me to eat, It had been in my mouth for 5 mins before I decided I couldn't eat it. So that took our minds off of tears as we all laughed with me spewing Clif Bar all down the pavement on the final half mile. 100 metres from the end you hit the red carpet and Anna and Kim ran off to the side and let me run the final metres home. Over the speaker the announcer read out “26hrs 45mins Colin Thornton /Scotland” and I crossed the line with the biggest smile on my face ever and let out a kind of loud “f**king yes!!” The race founders Wife was there to give me a medal and a huge hug. She has hugged everyone who has crossed the line under 30hrs for 31yrs! I then went straight to Anna and Kim for the biggest hugs ever. Then I was ushered off to the medical tent to get weighed in and my heart rate checked. Amazingly after being 4lbs down at Winfield I was exactly the same weight at the end as I was at the weigh in before the race started! My team had done an amazing job of keeping me fed and watered. My heart rate was fine and the doctor gave me a handshake and a “ your fine , well done”
Hell Yeah!!
I had done it. The Leadville 100 in 26hrs 45mins. I couldn't believe it and to be honest still can't.

All So Happy
The rest of the morning we drank coffee , lots of water , watched the rest of runners finish and waited for the awards ceremony at noon. The awards was great and everyone that finishes gets their name read out and they go and collect their belt buckle and finishers jacket. So many amazing people. One guy who has finished 30 of the 31 races! The winner finished in an incredible 16hrs 30mins , that is unbelievable. 10hrs ahead of me!!! After the ceremony we went for pizza , reflected on the race and went our own ways to get some sleep.


The Buckle. Around 950 Started just under 500 finished. I was around 185th
 I will post again with more reflections as this all sinks in but I really have to mention yet again Anna , Kim and Ben. Without those guys I have no idea how I would have got on. I am sure I would still have finished but probably nearer the 30hrs than I would have wanted. They thanked me at the end as they said I made it easy for them as I never once uttered that I was done or I was going to quit. They just had to keep an eye on me and keep me moving which they did. Pacers for the top guys obviously need to actually keep the pace and calculate times etc so they can try and win the race. For guys like me though my pacers were there to get a feel for Leadville. To help a guy they didn't really know finish his first 100 mile race and not just any old 100 miler , the Leadville 100! They had to think for me , chat and make me laugh , feed me and just be there just in case something had gone wrong and I had just passed out. I never thought I was going to pass out but I did have a few fuzzy moments but knew I would be okay as I had a friend at my side. The 3 of them were incredible , Never at any aid station did they look , cold , bored , look like they didn't want to be there. Remember they had left Denver the morning of the race only 2 hours after I started running and they were there until the end and more. Now I don't want to sound too cheesy / corny (for all ya Americans) but they were always on the ball every time and if I could find a way to split this belt buckle I would split it 4 ways as they deserve as much of it as me. One day I will return the favour to all of them and pace them all over the course.

So for now , that's it. The Leadville 100. All that training all that hard work. I did it. Was it hard , hell yeah it was hard. I met Scott Jurek after the race. Arguably the greatest ultra runner ever. He hadn't raced for 2 yrs and finished 8th this year. I seen him at the finish and just had to go and get a picture. He asked if I had ran “yeah not quite your pace but 26hrs 45mins” He was so nice “amazing dude , well done” , he then asked if it was my first Leadville and to my reply of “yeah and my first 100” to his reply of “ first 100 and it was Leadville in 26hrs 45mins , way to go dude” I am happy with hearing that from Scott Jurek , I won't forget that.

Me and Kim with the Legend that is Jurek
Thank you to everyone for the facebook messages and txts I received. I am overwhelmed by the reaction to it all and I still cannot believe it.

What a race , I met so many amazing people on the course so many I cannot remember names but I had so many good chats and laughs. Every runner I ran past or who past me would give out a big “nice one , keep pushing” or an “awesome dude , you got this” Every single runner was amazing , even the winner who ran past me on his way back to Leadville shouted out to me and a few runners ”way to go guys” , no egos , no bullshit. Everyone just happy to be out running and just seeing if they have what it takes. Greatest race I have ever been a part of and one that I will never forget. Here is to you guys Anna , Kim and Ben!

My Amazing Team Ben , Kim , Anna. At Fish Hatch on the
way home when I was not too great. Can you tell??